July 28/16
Strength: Power Cleans
3 Position > high hang, hang from just below the knee and floor.
10 min EMOM
WOD: 20 min EMOM
1 min: 15 GHD Sit-ups
2 min: 200m Run
3 min: 4/2 MU or 8 C2B
4 min: 12/10 Cal Row
x 5
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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