July 28/16


Strength: Power Cleans

3 Position > high hang, hang from just below the knee and floor.

10 min EMOM

WOD: 20 min EMOM

1 min: 15 GHD Sit-ups

2 min: 200m Run

3 min: 4/2 MU or 8 C2B

4 min: 12/10 Cal Row

x 5

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