July 28/16 Strength: Power Cleans 3 Position > high hang, hang from just below the knee and floor. 10 min EMOM WOD: 20 min EMOM 1 min: 15 GHD Sit-ups2 min: 200m Run3 min: 4/2 MU or 8 C2B4 min: 12/10 Cal Row x 5
Strength: Power Cleans 3 Position > high hang, hang from just below the knee and floor. 10 min EMOM WOD: 20 min EMOM 1 min: 15 GHD Sit-ups2 min: 200m Run3 min: 4/2 MU or 8 C2B4 min: 12/10 Cal Row x 5