July 22/16 Strength: Tabata Hollow Hold and Plank 20 Sec work10 Sec rest x8 WOD: 21-15-9 > BB @ #135/95 Hang Power CleanFront SquatJerks
Strength: Tabata Hollow Hold and Plank 20 Sec work10 Sec rest x8 WOD: 21-15-9 > BB @ #135/95 Hang Power CleanFront SquatJerks