July 15/16
Strength: HSPU & Back Extensions
10 min EMOM
Odd min: 30 sec weighted back extension hold
Even min:
A) 3x 2 sec HSPU decent with kip up to the top
Or
B) 3-5 strict HSPU
WOD:
800m run
30 burpees
50 DU
1000m row
30 burpees
50 DU
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page