July 15/16
Strength: HSPU & Back Extensions
10 min EMOM
Odd min: 30 sec weighted back extension hold
Even min:
A) 3x 2 sec HSPU decent with kip up to the top
Or
B) 3-5 strict HSPU
WOD:
800m run
30 burpees
50 DU
1000m row
30 burpees
50 DU
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