May 18/16 Strength: 10 min EMOM Your Choice: 1 - 2 MU2 - 5 strict pull-ups or C2B3 - 8 Butterfly or kipping pull-ups WOD: 15 min EMOM Min 1 : 15 BurpeesMin 2 : 10 HP Snatch 95/65Min 3 : 3 Rope Climbs
Strength: 10 min EMOM Your Choice: 1 - 2 MU2 - 5 strict pull-ups or C2B3 - 8 Butterfly or kipping pull-ups WOD: 15 min EMOM Min 1 : 15 BurpeesMin 2 : 10 HP Snatch 95/65Min 3 : 3 Rope Climbs