May 13/16
Strength: Bench Press
3-3-3-3-3 > increasing weight.
WOD:
Every 3 min for 24 minutes Row 500m or Run 400m then Burpees for the remaining time.
*** score is total burpees completed in the 24 minutes***
** alternate between run and row**
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
