May 11/16

 

Skill: HSPU

 

10 min EMOM:

 

3 HSPU Negatives + 1 Strict or Kipping HSPU back up to the top. 

 

WOD: 

 

1 Round: 

 

400m Run

50 Squats

25 Push Press 95/65

 

2 Rounds:

 

200m Run

30 Squats 

15 Push Press 95/65

 

3 Rounds:

 

Run to road and back

20 Squats

10 Push Press 95/65

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