May 6/16 Strength: Snatch 5 min to work to 75% of MAX squat snatch. Then: 10 min EMOM 1 power snatch + 1 squat snatch. WOD: 4 Rounds BB @ 115/75 10 Squat Cleans15 SDHP10 KB Snatches 55/35 > alt arms
Strength: Snatch 5 min to work to 75% of MAX squat snatch. Then: 10 min EMOM 1 power snatch + 1 squat snatch. WOD: 4 Rounds BB @ 115/75 10 Squat Cleans15 SDHP10 KB Snatches 55/35 > alt arms