May 4/16 Strength: Pull-Ups/HSPU 12 min EMOM: ODD min: 2 Strict HSPU + 2 Kipping HSPUEVEN min: 8 Strict Pull-Ups WOD: 5 Rounds 50 Double Unders25 Push Press 75/55
Strength: Pull-Ups/HSPU 12 min EMOM: ODD min: 2 Strict HSPU + 2 Kipping HSPUEVEN min: 8 Strict Pull-Ups WOD: 5 Rounds 50 Double Unders25 Push Press 75/55