April 25/16
Strength: HSPU/Pull-Ups
ODD MIN: 5-8 Strict HSPU or 15 Kipping HSPU.
EVEN MIN: 5-8 Strict Pull-ups or 15 Kipping Pull-ups.
WOD: 3 Rounds
20 HP Cleans 115/75
20 Box Jumps 30/24
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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