April 15/16


Strength: HSPU

10 min EMOM

3 reps handstand negatives + 1 kipping or strict HSPU back up to the top. Try for a 2 sec negative.

WOD: 16 min EMOM

BB - #95/65

Min 1: 15/12 Cal Row

Min 2: 15 Box Jumps 30/24

Min 3: 15 Push-ups

Min 4: 15 HP Snatch

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