April 11/16
Strength: Jerks
10 min EMOM @ 75% of MAX Clean.
1 Squat Clean + 2 Jerks.
WOD: 21 min EMOM
Min 1: 200m Run
Min 2: 12/10 Cal Row
Min 3: 7 HP Cleans 135/95 + 30 Double Unders
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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