April 7/16 Strength: Snatches 5 min to work up to a heavy Squat Snatch. Then: 10 min EMOM > 1 Power Snatch + 1 Squat Snatch. WOD: BB # 95/65 800m Run40 Back Squat30 Clean and Jerks20 HP Snatch800m Run
Strength: Snatches 5 min to work up to a heavy Squat Snatch. Then: 10 min EMOM > 1 Power Snatch + 1 Squat Snatch. WOD: BB # 95/65 800m Run40 Back Squat30 Clean and Jerks20 HP Snatch800m Run