March 22/16
Strength: L Sit/Back Ext
10 min EMOM
Odd min: 40 sec L sit
Even min: 30 back ex hold
WOD: 3 Rounds
21 Box Jumps
12 OH Squats 95/65
21 HR Push-ups
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
