March 22/16

 

Strength: L Sit/Back Ext

 

10 min EMOM

 

Odd min: 40 sec L sit

Even min: 30 back ex hold

 

WOD: 3 Rounds

 

21 Box Jumps

12 OH Squats 95/65

21 HR Push-ups

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit