March 22/16 Strength: L Sit/Back Ext 10 min EMOM Odd min: 40 sec L sitEven min: 30 back ex hold WOD: 3 Rounds 21 Box Jumps12 OH Squats 95/6521 HR Push-ups
Strength: L Sit/Back Ext 10 min EMOM Odd min: 40 sec L sitEven min: 30 back ex hold WOD: 3 Rounds 21 Box Jumps12 OH Squats 95/6521 HR Push-ups