Feb.16/16
- keatingcrossfit
- Feb 15, 2016
- 1 min read
Strength: Clean and Jerk
Work up to a heavy complex of:
1 power clean + 1 low hang squat clean + 1 jerk
WOD: 7 min AMRAP
3 Thrusters 95/65
3 C2B
6 Thrusters
6 C2B
9 Thrusters
9 C2B
etc.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page