Feb.16/16


Strength: Clean and Jerk

Work up to a heavy complex of:

1 power clean + 1 low hang squat clean + 1 jerk

WOD: 7 min AMRAP

3 Thrusters 95/65

3 C2B

6 Thrusters

6 C2B

9 Thrusters

9 C2B

etc.

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