Jan.6/16
Strength:Deadlift
5 x 5, increasing weight
WOD:
10 min AMRAP
12 H. P. Snatch (65/95)
12 T2B
12 Box Jump (24/20)
Rest 5 min
10 min AMRAP
12 SDHP (65/95)
12 HR pushups
12 back exr
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