Jan.6/16

Strength:Deadlift

5 x 5, increasing weight

 

WOD:

10 min AMRAP

12 H. P. Snatch (65/95)

12 T2B

12 Box Jump (24/20)

 

Rest 5 min

 

10 min AMRAP

12 SDHP (65/95)

12 HR pushups

12 back exr

 

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