Jan.5/16 WOD: Conditioning 1) 3 Rounds of 3 min on /3 min off AMRAP 3 of: 6-9-12-15-18.... Thrusters 95/65 T2B 2) EMOM 10 minutes Odd Minute: 20/16 Cal ROW Even Mimnute : 50 Double Unders
WOD: Conditioning 1) 3 Rounds of 3 min on /3 min off AMRAP 3 of: 6-9-12-15-18.... Thrusters 95/65 T2B 2) EMOM 10 minutes Odd Minute: 20/16 Cal ROW Even Mimnute : 50 Double Unders