Jan.5/16

 

WOD: Conditioning

 

1) 3 Rounds of 3 min on /3 min off

 

AMRAP 3 of:

 

6-9-12-15-18....

Thrusters 95/65

T2B

 

2) EMOM 10 minutes

 

Odd Minute: 20/16 Cal ROW

Even Mimnute : 50 Double Unders

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