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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Jan.4/16

Strength: O/H Squat

20 min to find a 1 rep max

WOD:

In 10 minutes:

1600m run

Remaining time – max reps DU

Rest 3 min

In 7 minutes:

800m run

Remaining time – max reps burpees

* score is total reps DU + burps *

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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