Monday Jan 18 | 2016


Congratulations to Johnny, Russ, and James who placed 15th, 18th, and 19th at this weekend's Icebreaker Challenge in North Van. We are so proud of how our gym was represented and how hard these guys worked! Give them some love and maybe some pickle juice next time you see them.

Strength:

Jerk - 15 minutes to work up to a heavy 2 rep, increasing weight, from a rack, your choice push or split

WOD:

21-18-15-12-9-6-3

Fr. sq (105/155) (no rack)

KB swings

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