Dec.16/15

 

Strength: CORE

 

A - 5 min EMOM L hold for max time

 

B- 5 min EMOM 45 sec PLANK

 

C- 5 min EMOM 10 V Sits

 

WOD: 5 Rounds

 

7 DL (275/185)

30 Air Squats

7 Strict HSPU

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