Dec.16/15
Strength: CORE
A - 5 min EMOM L hold for max time
B- 5 min EMOM 45 sec PLANK
C- 5 min EMOM 10 V Sits
WOD: 5 Rounds
7 DL (275/185)
30 Air Squats
7 Strict HSPU
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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