Dec.4/15 Strength: HSPU 5 sets > 3 reps HSPU with a 3 sec decent (strict or kipping). 90 sec rest between sets. WOD: Ghost 6 rounds 1st min: row (cal) 2nd min: burpees 3rd min: DU 4th min: Rest
Strength: HSPU 5 sets > 3 reps HSPU with a 3 sec decent (strict or kipping). 90 sec rest between sets. WOD: Ghost 6 rounds 1st min: row (cal) 2nd min: burpees 3rd min: DU 4th min: Rest