Nov.27/15


Strength: Press Complex

10 min EMOM = 1 press complex 50% max C&J.

1 Strict + 2 Push Press + 3 Spilt Jerks.

WOD: BB @ 95/65

20 Thrusters

20 SDHP

20 Push Jerks

20 OH Squats

20 Front Squats

*** at the start of each min: 5 Burpees***

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