Nov.27/15
Strength: Press Complex
10 min EMOM = 1 press complex 50% max C&J.
1 Strict + 2 Push Press + 3 Spilt Jerks.
WOD: BB @ 95/65
20 Thrusters
20 SDHP
20 Push Jerks
20 OH Squats
20 Front Squats
*** at the start of each min: 5 Burpees***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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