Nov.27/15 Strength: Press Complex 10 min EMOM = 1 press complex 50% max C&J. 1 Strict + 2 Push Press + 3 Spilt Jerks. WOD: BB @ 95/65 20 Thrusters 20 SDHP 20 Push Jerks 20 OH Squats 20 Front Squats *** at the start of each min: 5 Burpees***
Strength: Press Complex 10 min EMOM = 1 press complex 50% max C&J. 1 Strict + 2 Push Press + 3 Spilt Jerks. WOD: BB @ 95/65 20 Thrusters 20 SDHP 20 Push Jerks 20 OH Squats 20 Front Squats *** at the start of each min: 5 Burpees***