Oct.28/15

Strength: ABS A > 5 min EMOM
L-Holds hanging from the bar for max time.
B > 5 min EMOM
45 sec Plank Hold
C> 5 min EMOM
10 V-Sits
WOD: 20 min EMOM
4 rounds: 45 sec work 15 sec rest
Score = MAX REPS
1st min: Thrusters 95/65
2nd min: Double Unders
3rd min: Push-ups
4th min: KBS 55/35
5th min: REST