Oct.28/15

Strength: ABS A > 5 min EMOM

L-Holds hanging from the bar for max time.

B > 5 min EMOM

45 sec Plank Hold

C> 5 min EMOM

10 V-Sits

WOD: 20 min EMOM

4 rounds: 45 sec work 15 sec rest

Score = MAX REPS

1st min: Thrusters 95/65

2nd min: Double Unders

3rd min: Push-ups

4th min: KBS 55/35

5th min: REST