Oct.28/15

 Strength: ABS

A > 5 min EMOM 

L-Holds hanging from the bar for max time.

 

B > 5 min EMOM

45 sec Plank Hold

 

C> 5 min EMOM

10 V-Sits 

 

WOD: 20 min EMOM

 

4 rounds: 45 sec work 15 sec rest 

 

Score = MAX REPS

 

1st min: Thrusters 95/65

2nd min: Double Unders

3rd min: Push-ups

4th min: KBS 55/35

5th min: REST

 

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