Oct.15/15
Strength: 2 Hang Squat Snatch
10 min EMOM.
WOD:
8 min AMRAP
250 m Row
8 HSPU
REST 3 MIN.
8 min AMRAP
30 Double Unders
10 GHD Sit-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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