Oct.9/15 Strength: Jerk 1 Power Clean + 2 Split Jerks. 10 min EMOM. WOD: 15 min Amrap 5 C2B 10 HSPU 15 Box Jump Overs 20 Back Ext.
Strength: Jerk 1 Power Clean + 2 Split Jerks. 10 min EMOM. WOD: 15 min Amrap 5 C2B 10 HSPU 15 Box Jump Overs 20 Back Ext.