Oct.6/15
Strength: 10 min EMOM
Odd min:3 strict C2B
Even min: 30 sec hollow rock
WOD: 3 Rounds
400m Run
MU > 3 F 5 M
10 GHD Situps
20 HR Push-ups
30 Air Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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