Oct.1/15 Strength: HSPU 10 min EMOM > 5 HSPU > scaled to your ablity. WOD: 4 Rounds 250m Row 21 Box Jumps 200m Run
Strength: HSPU 10 min EMOM > 5 HSPU > scaled to your ablity. WOD: 4 Rounds 250m Row 21 Box Jumps 200m Run