Sept.25/15
- keatingcrossfit
- Sep 24, 2015
- 1 min read
Strength: 5 Sets of MAX reps kipping ring dips.
WOD: Barbell Tabata 75/55
SDHP
OH Squat
Power Snatch
Push Press
GHD Sit-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page