Sept.25/15 Strength: 5 Sets of MAX reps kipping ring dips. WOD: Barbell Tabata 75/55 SDHP OH Squat Power Snatch Push Press GHD Sit-ups
Strength: 5 Sets of MAX reps kipping ring dips. WOD: Barbell Tabata 75/55 SDHP OH Squat Power Snatch Push Press GHD Sit-ups