Sept.21/15


Strength: HSPU

3-3-3-3-3 > 2 second handstand decent + 1 HSPU (strict or kipping)

WOD:

8 min AMRAP

200m Run

10 Straight leg sit-ups

5 Burpee Box Jumps

REST 2 minutes

8 min AMRAP

200m Run

10 GHD Back Ext.

5 Burpees to a 6" target.