Search
Sept.21/15
- keatingcrossfit
- Sep 20, 2015
- 1 min read
Strength: HSPU
3-3-3-3-3 > 2 second handstand decent + 1 HSPU (strict or kipping)
WOD:
8 min AMRAP
200m Run
10 Straight leg sit-ups
5 Burpee Box Jumps
REST 2 minutes
8 min AMRAP
200m Run
10 GHD Back Ext.
5 Burpees to a 6" target.
