Sept.21/15 Strength: HSPU 3-3-3-3-3 > 2 second handstand decent + 1 HSPU (strict or kipping) WOD: 8 min AMRAP 200m Run 10 Straight leg sit-ups 5 Burpee Box Jumps REST 2 minutes 8 min AMRAP 200m Run 10 GHD Back Ext. 5 Burpees to a 6" target.
Strength: HSPU 3-3-3-3-3 > 2 second handstand decent + 1 HSPU (strict or kipping) WOD: 8 min AMRAP 200m Run 10 Straight leg sit-ups 5 Burpee Box Jumps REST 2 minutes 8 min AMRAP 200m Run 10 GHD Back Ext. 5 Burpees to a 6" target.