Sept.1/15 Strength: Cleans 2 power cleans + 1 front squat. WOD: 4 Rounds 50 Double Unders 20 Med Ball Cleans 5 MU > Bar or Rings 200m Row ** scale for MU is 2 dips + 2 bent over BB rows @ 40% F and 60% M bodyweight.
Strength: Cleans 2 power cleans + 1 front squat. WOD: 4 Rounds 50 Double Unders 20 Med Ball Cleans 5 MU > Bar or Rings 200m Row ** scale for MU is 2 dips + 2 bent over BB rows @ 40% F and 60% M bodyweight.