Aug.21/15 Strength: Wide Grip Bench Press 3-3-3-3-3 > increasing weight WOD: 6 Rounds 15 Push Press 200m Run 15 Front Squats BB >1/3 Body Weight
Strength: Wide Grip Bench Press 3-3-3-3-3 > increasing weight WOD: 6 Rounds 15 Push Press 200m Run 15 Front Squats BB >1/3 Body Weight