Aug.20/15 Strength: Weighted Pull-ups 15 min to establish 1 rep MAX. WOD: 10 Rounds 10 KB Snatches > ALT arms 15 Wall Balls 20/14
Strength: Weighted Pull-ups 15 min to establish 1 rep MAX. WOD: 10 Rounds 10 KB Snatches > ALT arms 15 Wall Balls 20/14