Aug.17/15
Strength: Squat Snatch
10 min EMOM 2 reps > not touch'n go.
WOD: 5 Rounds
3 min Rounds:
400m Run
Remainder of the 3 min do MAX reps of Power Snatches 95/65.
1 min rest between rounds.
** score is reps of PS**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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