Aug.14/15
Skill:
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
Strict Dips
15 min > rest as needed.
WOD:
10-20-30
Box Jumps
Back Ext
OH Squats (95/65)
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness