Aug.12/15
Strength: Bench Press
5-3-1-3-5-3-1
WOD: 3 Rounds
4 HSPU
8 Ground to OH (135/95)
12 Burpees
REST 5 min and REPEAT.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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