Aug.11/15

 

Strength: Deadlifts @ 40%

Max reps for 30 seconds, add 45# plate max reps for 30 sec, add another 45# plate and 30 seconds max reps. 

REST and Repeat x3.

 

WOD: 

 

800m Run

50 Pull-ups

50 Squats

50 KB Swings 55/35

50 Sit-ups

800m Run

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit