Aug.11/15 Strength: Deadlifts @ 40% Max reps for 30 seconds, add 45# plate max reps for 30 sec, add another 45# plate and 30 seconds max reps. REST and Repeat x3. WOD: 800m Run 50 Pull-ups 50 Squats 50 KB Swings 55/35 50 Sit-ups 800m Run
Strength: Deadlifts @ 40% Max reps for 30 seconds, add 45# plate max reps for 30 sec, add another 45# plate and 30 seconds max reps. REST and Repeat x3. WOD: 800m Run 50 Pull-ups 50 Squats 50 KB Swings 55/35 50 Sit-ups 800m Run