July 2/15
Strength: Snatches.
1 Power Snatch + 1 Squat Snatch @ 75%
10 min EMOM.
WOD: 15 min AMRAP
200m Run
10 Bar over Burpees
5 Thrusters (135/95)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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