June 24/15 Strength: Power Cleans Spend 5 minutes working to a heavy double. Then: 8 min EMOM @ 80% of the heavy double. WOD: 20 min AMRAP 10 ring dips 15 HP Snatch (95/65) 500m Row
Strength: Power Cleans Spend 5 minutes working to a heavy double. Then: 8 min EMOM @ 80% of the heavy double. WOD: 20 min AMRAP 10 ring dips 15 HP Snatch (95/65) 500m Row