June 22/15
Strength: Power Snatches
10 min EMOM
2 power snatch @ 70% of your max snatch.
WOD: 4 Rounds
6 L - Sit pull-ups
60 sec accumulated Handstand hold
30 Jumping Lunges
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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