June 22/15
Strength: Power Snatches
10 min EMOM
2 power snatch @ 70% of your max snatch.
WOD: 4 Rounds
6 L - Sit pull-ups
60 sec accumulated Handstand hold
30 Jumping Lunges
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page