June 18/15
- Jun 17, 2015
- 1 min read
Skill: HSPU
20 minutes to work on handstand drills or walking or HSPU > kipping or strict or deficit.
WOD:
7 min AMRAP
50 DU
15 HR Pushups
15 Back Extensions
REST 3 minutes
Repeat 7 min AMRAP
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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