June 18/15
Skill: HSPU
20 minutes to work on handstand drills or walking or HSPU > kipping or strict or deficit.
WOD:
7 min AMRAP
50 DU
15 HR Pushups
15 Back Extensions
REST 3 minutes
Repeat 7 min AMRAP
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page