June 18/15 Skill: HSPU 20 minutes to work on handstand drills or walking or HSPU > kipping or strict or deficit. WOD: 7 min AMRAP 50 DU 15 HR Pushups 15 Back Extensions REST 3 minutes Repeat 7 min AMRAP
Skill: HSPU 20 minutes to work on handstand drills or walking or HSPU > kipping or strict or deficit. WOD: 7 min AMRAP 50 DU 15 HR Pushups 15 Back Extensions REST 3 minutes Repeat 7 min AMRAP