June 16/15
Skill:
5 min EMOM- L Holds from the bar for max time.
5 min EMOM - 30 seconds plank.
5 min EMOM - 10 V Sits
WOD: Amanda - 20 min time cap
9-7-5
MU
Squat Snatch (135/95)
**sub for MU is 2 c2b + 2 ring dips**
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
