June 16/15

Skill:

5 min EMOM- L Holds from the bar for max time.

5 min EMOM - 30 seconds plank.

5 min EMOM - 10 V Sits

WOD: Amanda - 20 min time cap

9-7-5

MU

Squat Snatch (135/95)

**sub for MU is 2 c2b + 2 ring dips**